Got in 10.78 miles this am.

Next run in Mexico.

CT

Ran 13.86 between yesterday and today.

CT

Ran 14.28 miles between Sunday and today.

Out sick all last week.  Trying to get back into the swing.

CT

Ran a slow and tender 10.75 miles this morning,

but I got it done.

CT

Spring has sprung.

Ran 7.32 miles yesterday.

CT

Got in 10.72 miles before the snow.

CT

Ran 11.08 miles this am to the new DECEMBERISTS album.

Who said the internet killed the concept album?

Brilliant sounds and story-telling.

The Boss should give Colin Meloy a "blumpkin".

CT

Ran 15.11 miles this weekend.

CT

10.72 miles today.

CT

Good 10.73 miles this am.

Second fastest of the campaign.

CT

Ran 10.86 tonight in the rain.

Love running in the rain.

CT

Ran 10.79 miles this am to the new Decemberists.

The Decemberists are (by far) the best band nobody's ever heard of.

Radiohead is the best well-known band. 

Both bands make The Boss seem like the Jonas Brothers, sorry CL and DH.

CT

Frustrating technical difficulties this am.

Garmin GPS tracked only 8 of the 10+ miles.

Couldn't establish satellite link.

Listened to the new U2 album, which requires several listens,

but could be good.

CT

My video pick of the week:

The Spins Trio Band

Got in 10.75 miles today before the snow storm.

CT

Ran a fast 10.76 miles this morning.

Tried running to The Boss. 

Felt like I was running to The Wiggles.

CT   

10.89 this am.

CT

Ran 14.19 miles this weekend.

CT

Great morning for a 10.86 mile run.

Thanks Dave from HJHoffman Printing in SoNo

for the support.  Maybe I'll try some trail running.

Looking forward.

CT

Beautiful morning for a 10.78 mile run.

Early Sunday runs are the best.  No cars, no people

(except for the few regulars), only the occasional fox

or coyote. 

CT  

Ran 10.85 miles in the strong winds this am.

Felt like I ran 20.  But, almost all the snow is melted

and the roads are clear.

CT

Got in a good 10.81 miles today.

CT 

Ran 10.82 miles today s-l-o-w-l-y.

CT

Best run of the campaign this am.

The 10.93 miles felt good, even though my body's

"fighting-off" something.

CT

 

Got in 10.83 miles before it gets messy outside.

Felt good.

CT

Got in a good 11.10 miles this am 

before the Super Bowl feeding frenzy 

begins tonight.

The large bucket of popcorn I ate last night, 

while watching "The Wrestler", had surprisingly little effect

on my 10.01 mile run this am.  Felt pretty good.

More snow is coming.

CT 

Ran 10.82 this am.

Very cold (7 degrees F), but roads are mainly dry and free of ice.

Looking forward to Spring and losing the layers.

CT

10.77 today.

felt slow.

Note to self: "garbage in, garbage out".

CT

Ran 10.1 miles this am in the snow.

Didn't mind the icy roads, but frustrated

by foggy sun glasses.

CT

Decent run this morning.

Ran 10.89 miles in the cold (5 degrees F).

Key to running in frigid temperatures is 

maintaining core body temp. balance.

CT

Ran 10.97 miles this am.

Felt good.  Ice starting to melt off the roads.

Peanut-butter and Fluff sandwich last night

may have helped.

CT 

Ran 3.87 yesterday, and 7.5 today.

Felt fast today.

CT

Better run today, despite the frigid temperatures.

Starting to adjust diet and stretching to accommodate.

First week's total milage:  45.05 miles

Good first week.

CT

Third Run

Third run today (10.76 miles).

Felt slightly better, but still needs improvement.

CT

Ran first race of the winter Boston Build-Up Series this morning. 

Good local event, 10K (6.21 miles) around town.

Results not posted yet, but I think I finished 27th at 39:20.

Feel fat and old, need to improve.  I will.

Next run is Tuesday am.

CT

 

First Run for RUNFORITP

First run for the RUNFORITP campaign was this morning, Friday, 1/2/09.  

I ran 11.05 miles, as recorded by my newly purchased GARMIN Forerunner 305 (GPS-enabled training system). It was a hard run due to holiday diet, lack of exercise, icy conditions and strong head winds.  I ran my usual course, which is from my house in Rowayton to the turn-around gate at the end of Long Neck Road in Darien, and back.  Good start.

Chris